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Sex, Answered. Blog Posts
In our blog, we summarize the latest research and resources on relieving sexual pain, anxiety, and arousal issues to help you understand and move your treatment forward.
You’ll also find sexual health resources and exercises tailored specifically to people like you so that you can navigate sexuality and intimacy with confidence and support.
Innovative Ways to Go From Painful Sex to Powerful Pleasure
Wouldn’t it be great if relationships were like the movies? There’s so much romance and everything is perfect. The main characters are so in love, and their sex life is so great that they even climax at the same time and live happily ever after. But that’s not the reality…
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4 Important Things About Anorgasmia Your Doctor Never Told You
Your partner is wonderful, and you have such a great connection. They make you laugh and support you through the tough times. They’re everything you’ve ever wanted. And after all this time, you still admire how their butt looks in their favorite jeans. So why are things not so hot…
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Paralyzed by Sex, Anxiety, and Stress? Winning Strategies to Find Relief.
Why sex, anxiety, and stress may be holding you back Woot woot! That special person came into your life and you’re all butterflies and rainbows. Just being near them makes your day better. They’re exactly what you always wanted and every minute is magic… except in the bedroom. Your relationship…
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How to Hack Your Brain’s Automatic Trauma Response (when Treating Sexual Anxiety or Pelvic Pain)
What causes trauma? Many of us have experienced some kind of trauma. Trauma can be what I call “Big T” trauma, like sexual assault, physical abuse, living through a natural disaster, or having a near-death experience. But those aren’t the only types of events that negatively impact our mental and…
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In search of the Big O? Why you’re not getting there.
What’s next after overcoming sexual anxiety or pain? You are amazing! You got a tricky diagnosis and did the hard work to get better. Maybe you struggled with vaginismus, dyspareunia, low arousal or some other type of sexual challenge. It touched every part of your life, work, relationships… everything. It…
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Maximize Your Potential by Working With an MFT
What is an MFT and how can they help you? An MFT is a licensed Marriage and Family Therapist. They are specially qualified to help you work through challenges in your life. And more specifically, they can help you find more fulfillment in your relationship(s). Or maybe you have a…
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4 Surprising Ways Vaginismus Impacts More Than Just Your Sex Life
How Vaginismus Affects Your Mental Health What does vaginismus have to do with your mental health? Everything. Many patients experience a wide range of negative emotions, from fear and anxiety to struggles with self-confidence and self-esteem. It’s kind of a chicken or the egg situation… which came first? The painful…
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3 Benefits of Having a Trauma-Informed Therapist on Your Team
What is “Trauma-Informed” therapy for pelvic pain or sexual issues? Many people just like you suffer long-term effects from chronic pelvic pain or sexual challenges (“dysfunctions”), which can actually be considered a “trauma.” While each person’s story is unique, the body response is very similar to someone who has PTSD. …
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You Need These Effective Ways to Manage Pain Naturally
How do you manage pain with self-efficacy? What is self-efficacy? It’s basically the belief that you can do something and do it well. It’s also the confidence to rely on yourself to get things done. According to Albert Banera at Stanford University, our beliefs about self-efficacy affect how we feel,…
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Get access to a free online course.
Soothing Intimate Pain:
Your 4-Day Journey for Relief
Your 4-part online course will:
Outline your road map for pain relief and powerful pleasure
-
Provide you with a step-by-step guide to overcoming painful sex
-
Techniques and tools you can use immediately
It’ll be delivered right to you. Click below to get access today!
Get access to a free online course.
Soothing Intimate Pain:
Your 4-Day Journey for Relief
Your 4-part online course will:
-
Outline your road map for pain relief and powerful pleasure
-
Provide you with a step-by-step guide to overcoming painful sex
-
Techniques and tools you can use immediately
It’ll be delivered right to you. Click below to get access today!
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