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Sex, Answered. Blog Posts
In our blog, we summarize the latest research and resources on relieving sexual pain, anxiety, and arousal issues to help you understand and move your treatment forward.
You’ll also find sexual health resources and exercises tailored specifically to people like you so that you can navigate sexuality and intimacy with confidence and support.
Maximize Your Potential by Working With an MFT
What is an MFT and how can they help you? An MFT is a licensed Marriage and Family Therapist. They are specially qualified to help you work through challenges in your life. And more specifically, they can help you find more fulfillment in your relationship(s). Or maybe you have a…
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4 Surprising Ways Vaginismus Impacts More Than Just Your Sex Life
How Vaginismus Affects Your Mental Health What does vaginismus have to do with your mental health? Everything. Many patients experience a wide range of negative emotions, from fear and anxiety to struggles with self-confidence and self-esteem. It’s kind of a chicken or the egg situation… which came first? The painful…
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3 Benefits of Having a Trauma-Informed Therapist on Your Team
What is “Trauma-Informed” therapy for pelvic pain or sexual issues? Many people just like you suffer long-term effects from chronic pelvic pain or sexual challenges (“dysfunctions”), which can actually be considered a “trauma.” While each person’s story is unique, the body response is very similar to someone who has PTSD. …
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You Need These Effective Ways to Manage Pain Naturally
How do you manage pain with self-efficacy? What is self-efficacy? It’s basically the belief that you can do something and do it well. It’s also the confidence to rely on yourself to get things done. According to Albert Banera at Stanford University, our beliefs about self-efficacy affect how we feel,…
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3 Must Have Components for Your Pelvic Pain Treatment Plan
Your pelvic pain journey is unique. No two pain warriors have the same experience. So why would there be a one-size-fits-all solution? Spoiler alert… there isn’t. You need an individualized pelvic pain treatment plan. Yep, custom all the way and specially designed just for you. That being said, there are…
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Why Does Sex Hurt? 4 Root Causes + A Few Silver Bullets
If you’re experiencing painful sex, you may feel alone, like you’re the only one. It’s actually pretty common. In fact, 3 out of 4 women/vulva owners will have painful sex at some point in their lives. The good news for most vulva owners is that it isn’t long-term and quickly…
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Get access to a free online course.
Soothing Intimate Pain:
Your 4-Day Journey for Relief
Your 4-part online course will:
Outline your road map for pain relief and powerful pleasure
-
Provide you with a step-by-step guide to overcoming painful sex
-
Techniques and tools you can use immediately
It’ll be delivered right to you. Click below to get access today!
Get access to a free online course.
Soothing Intimate Pain:
Your 4-Day Journey for Relief
Your 4-part online course will:
-
Outline your road map for pain relief and powerful pleasure
-
Provide you with a step-by-step guide to overcoming painful sex
-
Techniques and tools you can use immediately
It’ll be delivered right to you. Click below to get access today!
It’s time to say goodbye lonely, hopeless nights in bed.
It’s time to say goodbye lonely, hopeless nights in bed.
You don’t have to do this alone.
Get the support of our expert specialists.
Book a Consultation Call today with our Founder and CEO, Kayna Cassard.
She’ll conduct an in-depth assessment and provide you with an individualized action plan you can start immediately.