Trauma Therapy
How to Hack Your Brain’s Automatic Trauma Response (when Treating Sexual Anxiety or Pelvic Pain)
What causes trauma? Many of us have experienced some kind of trauma. Trauma can be what I call “Big T” trauma, like sexual assault, physical abuse, living through a natural disaster, or having a near-death experience. But those aren’t the only types of events that negatively impact our mental and emotional wellbeing.1 Many people carry…
Read MoreMaximize Your Potential by Working With an MFT
What is an MFT and how can they help you? An MFT is a licensed Marriage and Family Therapist. They are specially qualified to help you work through challenges in your life. And more specifically, they can help you find more fulfillment in your relationship(s). Or maybe you have a complicated family dynamic. Contrary to…
Read More3 Benefits of Having a Trauma-Informed Therapist on Your Team
What is “Trauma-Informed” therapy for pelvic pain or sexual issues? Many people just like you suffer long-term effects from chronic pelvic pain or sexual challenges (“dysfunctions”), which can actually be considered a “trauma.” While each person’s story is unique, the body response is very similar to someone who has PTSD. Most people are familiar with…
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