EMDR + Somatic Sex Therapy
Is your past hijacking your life?
You're constantly navigating low-level anxiety.
Sometimes, this takes the form of over-preparing or fixating on the worst-case scenario.
Other times, you feel like you're in a fog and struggle to concentrate.
Occasionally, painful memories from your past will erupt in your mind out of nowhere.
You're tired of feeling broken.
You've watched your friends move into their careers and find happy partnerships.
It hasn't been as easy for you.
There's an inescapable headwind you're constantly fighting in your life.
It's impacted your career advancement and made it hard to get close to anyone.
You don't have to struggle alone anymore.
EMDR therapy is a scientifically supported approach designed to help you process and integrate traumatic memories and reduce their hold on your life.
Unlike conventional therapy methods that focus heavily on verbal expression, EMDR utilizes bilateral stimulation – such as guided eye movements – to help the brain reprocess trauma.
EMDR taps into your brain's innate healing power to resolve painful experiences at their root.
Rewire your brain and balance your nervous system.
The benefits of EMDR…
Diminish the Power of Traumatic Memories: Transform how your brain stores and reacts to traumatic memories, making them less distressing.
-
Reduce Anxiety and Stress: Alleviate symptoms of anxiety and PTSD, fostering a sense of calm and safety.
-
Enhance Emotional Regulation: Improve your ability to manage emotions, enhancing resilience in facing life's challenges.
-
Strengthen Self-Esteem: Rebuild confidence and self-perception outside the shadow of past experiences.
Work with a therapist who gets it.
I'm not just a therapist. I've walked in your shoes and am ready to help you heal.
Imagine a life where trauma no longer controls your reactions.
Feel empowered and capable of facing the future with optimism.
EMDR provides a structured yet flexible framework tailored to your unique healing process.
Experience support and guidance every step of the way as we navigate your path to healing.